How to Jump Higher in Volleyball

When you think of all the sports that require a large vertical jump ability, nothing compares with volleyball. But furthermore, it’s beach volleyball that has the best jumpers in the world. So how you learn how to jump higher in any sport? You mimic a beach volleyball players typical day. They jump around 21 times each during a single game and these jumps are out of deep sand. Have you ever tried to do any type of plyometric training in the sand? It is a workout! So next time you are wondering how to increase your vertical jump just look to the sand.

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